How to increase power with folk methods in three days?

We will give 32 folk tips that will help improve an erection in just a few days.Do you think it's impossible?Just try!

Drinking pomegranate juice

• Drink a cup per day.
• Drink juice for a month.
• If there are problems with the stomach, it is best to dilute the drink with water.
• Granada juice accelerates blood circulation.

Turn out

• The vegetable can be consumed fresh or boiled.
• To improve the effect, weld the turnip in milk.
• If you are an supporter of a healthy diet, prepare a vegetable salad.

Prepare honey with nuts

• Mix natural honey and nuts in the same proportions.
• Eat two teaspoons in the morning and evening, it is better to drink the mixture with milk.
• You will therefore receive the daily standard of vitamins.
• You will actively synthesize male hormones.

Carrot juice for erection

• Drink half a glass several times a day.
• Add a small amount of vegetable oil to the drink.
• The blood circulation in the penis will improve, which means that an erection will appear.

Mountain ash grass dye, redcurrants and rose hips

1. Take mountain ash berries and 150 g and 50 g rosships of redcurrant leaves (fresh or dried).
2. Pour a liter of water and boil for 20 minutes.
3. The cooled composition drinks three glasses per day.

Use sea gifts

These include:

• Fresh calmars (salty snacks for beer are not suitable).
• Crab.

• Crayfish.
• Shrimps in boiled or cooked form.
• Media.
• Oysters.

These aphrodisiacs will make you active in bed.

Prepare a garlic

Growing several slices of garlic and pour lukewarm water.After two weeks, drink one teaspoon a day, you can do it before bedtime so that in the morning, the smell disappears completely.

Banana and kefir cocktail

Just mix these two ingredients in a mixer, you can add honey to taste.Drink like a snack or the main meal.Such a drink will not only support an erection, but will also improve the quality of sperm.

Dried fruits boiled in wine

1. Take high quality dried apricots, raisins and prunes along a small handle.
2. Add the cardamon, cinnamon and a little sugar to the mixture.
3. Boil for an hour in dry wine.
4. A sugary drink is recommended to be consumed in small quantities three times a day.

Mer of seafood berries

Sea slang can be consumed in the form of juice, tea, jam, costs, addition of bays to salads.

• Brass three large spoons of bays with half a liter of boiling water.
• Insist for thirty minutes.
• Drink the drink, after removing the berries, drink a drink twice a day.
• To improve taste and effect, add a little honey to tea.
• The sea slang is actively fighting with helplessness and stimulates the production of sex hormones.

Nourishing meat

1. Take high quality beef on bones (you can use turkey meat with low fat content).
2. Add the carrots, turnips and other vegetables to the broth.
3. Cook half an hour.
4. Add the fresh parsley.

5. Eat hot soup with low -fat cream.
6. A nutritive dish will be particularly useful for elderly men.

The soup will provide your body with the necessary amount of fat and protein.

Don't forget the tomatoes

This vegetable can be consumed in the form of stew or baked in the oven, if you cannot eat it fresh, add to pasta, cereals or your favorite pizza.

Celery

A low -scale product contains substances to improve libido, it can be added to salads or meat dishes, and if you are a diet support, cut celery in a mixer with other vegetables.For power, celery root is also useful, which can be used as a spice.

Quail

They are more useful than chicken, moreover, they contain less cholesterol, and there are no dangerous bacteria - Salmonella.It is for the last reason that they can be consumed safely in raw form, for example, added to your favorite cocktails.

Angle products

Among the drinks useful for power, the following elements can be distinguished:

• Koumiss (it is particularly good to drink in cool summer).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small percentage of fatty content so as not to harm your cardiovascular system.

Ginseng dye

Ginseng's root is a well -known tonic remedy that strengthens an erection.You can prepare the dye as follows:

• Growing the root, taking part and pouring vodka in a report of 1 to 20.
• Place the dye in a dark place and leave for three weeks.
• Take 20 drops twice a day before meals.
• Do not take the dye before bedtime because it tones the nervous system.

If you don't want to prepare the medication yourself, just buy it in a pharmacy.

Fill your diet with green vegetables

The following types are useful:

• Fresh parsia (normalizes hormonal balance).
• Onions (helps improve the synthesis of testosterone).
• Spinach (restores the movement of blood in the body).

Add greens as seasoning to your favorite dishes.

Nutritious mixture of berries and nuts

1. For cooking, take raisins, prunes, nuts and figs in the same proportions.

2. Growing the fruits and dried nuts, add a small amount of honey.
3. Eat two spoons every day.
4. You can drink a climch.

This simple and delicious way to increase power at home.

Mixture of ginger and honey

Growing the ginger root, adding honey to taste and consuming in small quantities several times a day.Such a mixture will make you dress in bed.Important: you should not use the product if you have problems with the stomach.

Kegel training

An ancient exercise increases male power.The training is done as follows:

• Strengthen the pubis and face the muscles (it can be found when you go to the toilet in a small way and delay urination).
• You can alternate short and long constraints with short or long relaxations.Perform at a practical pace for you.
• Bring the penis to an erection and force him to bounce back and extend the muscle.Such an exercise from Kegel at home will help strengthen the muscle and become stronger in bed.

Pumpkin seeds

This light aperitif contains a large amount of zinc useful for men.

1. Take raw seeds and cut into a coffee mill or mixer.
2. Mix with a small amount of liquid honey until the porridge forms.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add it to various salads and cereals.

Gymnastics

The following physical exercises will help normalize the blood circulation process in the lower body:

• Regular squats with and without weight.
• Exercise to strengthen the press muscles (for example, increase the body of the body with fixed legs).
• Running running over long distances (the morning race will give vigor for the whole day).
• "Boat" exercise, which is made lying on the stomach, lifting the arms and legs.
• Stretching groin muscles to improve blood movement.
• Regular inclinations on the sides and circular movements by the lower part of the body.

Daily gymnastics has a beneficial effect on power and endurance.

Asparagus berries

• Take 10 bays, rinse thoroughly and pour 500 ml of hot water, let it brew in the thermos for 8 hours.
• Use the mixture before eating 50 ml several times a day.
• Asparagus will not only improve power, but will also prevent inflammatory processes in the prostate gland.

Nettle tincture

• Rinse and dry the leaves, grind them in the porridge.
• Pour hot water into a 100 g ratio of leaves by 300 ml of water.
• After a few hours, you can use it three times a day before a snack.
• Fresh nettle leaves, washed with water, can be added to soups and salads.

Thyme

• Rinse the leaves of the shrub and pour hot water in a proportion of 1 to 2.
• The mixture should be infused for a day.
• Drink the dye three times a day.

The grass has an anti-inflammatory effect, prevents erectile function problems.

Coriander and parsley

Dry and grind the coriander, add a little dried parsley and pour a glass of boiling water.After a day, you can drink dye several times a day at a timely time.

Racine Aira

• Finely chop the rhizome and pour vodka into a report of 2 tablespoons of grass with 150 ml of vodka.
• After three days, drink a few drops twice a day.
• You can just use the Calamus root instead of chewing gum.

The plant strengthens power, it is therefore an effective folk remedy.

St. John's Wall

• Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
• After a day, the dye will be ready to be used.
• Take three times a day for 50 g.

The plant restores blood circulation in pelvic organs, the regular use of the must of Saint-Jean helps to prevent inflammatory processes.

Pulmonary

• To prepare the medication, take 20 g of flowers and pour a glass of boiling water.
• Insist in the 15 minutes.
• Drink several times a day before eating.
• You can add a jellyfish to the salads.

Ice compresses

• Take the ice and crumble it.
• Wrap yourself in a thin fabric or a bandage in several layers (there should not be a strong cold, otherwise there will be frostbite).
• Apply the compress on the neck, chest and testicular region alternately, keep the fabric for one minute in each area.
• Repeat the manipulation several times.

Your body will be instantly in tone, and the erection will be particularly strong!

Contrast shower

Get used to a regular contrasting soul in the morning, changing the water temperature with hot to cold.Gradually change the temperature range to avoid hypothermia.Do not immediately light the ice water, gradually prepare the body.An invigorating procedure will help you work better and your male dignity!

Mustard for power

• Conventional mustard plaster, which we usually use for colds, activate points on the feet that are responsible for flowing blood towards the genitals.
• Apply hot mustards on the foot.Pour hot socks on top.
• Hold such a compress for about 10 minutes, you should feel a slight burning sensation.
• Rinse your legs first hot, then fresh water.
• Pull the legs intensively with a rough cloth or towel.

Mustard increases blood circulation, which contributes to persistent powerless power and other dangerous products.

Some additional advice

1. Take a contrast shower every day, this will strengthen your cardiovascular system and allow you to feel better, stronger and more confident in you.
2. Refusing alcohol, which not only prevents your orgasm, but also over time does not reduce the erection to nothing.Learn to relax healthy methods!
3. Don't smoke.Regular smoking violates uniform breathing and causes blood clots in the vessels.

4. Do not abuse fat and fried products, try to limit their presence in the diet.It is best to replace them with light protein foods.
5. Try to go to bed and get up at the same time, follow the reasonable duration of sleep.Your well and the ability to directly conquer new peaks in erotic art depends directly on the quality of night rest.
6. Do regular physical exercises, find the sport that makes you happy.You will therefore keep your body in tones, increase endurance in bed and even slow down the aging process.
7. Treat with caution to the tablet for power.They give a guaranteed effect, but with improper use can cause side effects.This is why it is first recommended to consult a doctor.
8. Try to become less nervous and not to conflict with your soul mate.Quarrels in a couple not only aggravate the psychological atmosphere, but also involve problems in bed.

These popular methods and useful tips will help strengthen power without going to a doctor in a few days.